9/27/2023 0 Comments Average speed of marathon runner![]() ![]() Regular training results in an increase in the thickness of the muscle forming the heart wall, in particular, the left side of the heart. Let’s first look at the all-important cardiovascular system, which is adapted to enable a regular supply of oxygenated blood to the working muscles. Years of training have brought about bodily adaptations that enable elite endurance athletes to perform at the top of their game. These athletes can run for more than two hours at speeds an average person could maintain for only a matter of seconds. This year’s lineup includes current champions Eliud Kipchoge and Brigid Kosgei. Athletes will run on a closed-loop circuit around St James’s Park before finishing on The Mall. The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020.
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